Frequently Asked Questions

Counseling is an investment in yourself and the life you really want.
You’re here because you’re ready to make a change.

If your question isn’t listed here, feel free to call, text, or email.

Just like your life, your therapy journey is unique. You can choose brief, solution-focused work (3-5 sessions to address a specific current problem) or deeper, longer-term work to identify and change longstanding patterns, or something in between. We’ll discuss your goals and what will work best for you.

It’s often helpful to start with weekly sessions. From there, we can adjust to bi-weekly or monthly based on your needs, goals, and budget.

Intake sessions: $200 (60-90 minutes)
Standard sessions: $175 (50 minutes)
Intensives: $200 per hour, available in 2-4 hour blocks. (self-pay only)

Payment options include self-pay, in-network insurance billing, and out-of-network insurance reimbursement.
Please ask if you need assistance understanding your financial options.

I am in-network with:

  • Blue Cross Blue Shield of Oklahoma
  • HealthChoice Oklahoma
  • United Healthcare/Optum
  • Oklahoma Medicare
  • Cigna* (existing clients only)

While I bill insurance as a courtesy, you are ultimately responsible for payment.
Please contact your insurance company directly to verify your co-pay, deductible, and any session limits.

If I am not in your network, you may be able to use out-of-network benefits. I can provide a superbill, a detailed receipt for your sessions, which you can submit to your insurance for reimbursement.

How to Use Your Superbill:
Verify Benefits
Contact your insurance provider before your first session to confirm out-of-network coverage, reimbursement percentage, deductible, and session limits.
Submit Superbill:
After payment, you will receive a superbill to submit according to your insurance company’s instructions.
Follow Up:
Track your claim status until reimbursement is processed.

Important Considerations:

  • Reimbursement: Reimbursement amounts vary. Your insurance may or may not cover the full session cost.
  • Deductibles: You must meet your deductible before insurance reimbursement begins.
  • Documentation: Your insurer may request additional documentation, which I can provide.
  • Record Keeping: Keep copies of your superbills and any insurance communications.

I offer telehealth sessions via a HIPAA-compliant platform. You must be physically located within the state of Oklahoma at the time of your appointment. Before your session, please test your microphone, camera, and internet connection to ensure they are working correctly. Always ensure you have access to confidential, comfortable space during your session time.

Scheduling an appointment reserves that time exclusively for you. If you are unable to attend your scheduled appointment, please provide as much advance notice as possible. Appointments canceled with less than 24 hours’ notice will incur a $100 late cancellation fee. Missed appointments (no-shows) will be charged the full session fee of $175.


When you’re ready for change

Click the “I’m ready” button and choose “Schedule Appointment” to get started today.
If you have questions before scheduling, you can also find my contact information there.

We can meet in person, if you’re local to Owasso or the greater Tulsa area,
or by telehealth wherever you are in Oklahoma.

I’m Ready — Schedule Now